roxana10The up-coming holidays (Thanksgiving Day, Christmas, New Year) have always been sources of joy, happiness, family harmony, prayers, and, of course, a lot of food! Eating together with the loved ones urges us to consume large amounts of foods that may have serious repercussions on our bodies. Most of us have experienced the feeling of being bloated and uncomfortable after a big, holiday meal. Continue reading


ra1Stress, a common problem in today’s society, is the body’s response to different physical, mental or emotional factors. Its causes could vary from unhealthy relationships to separation and grief; from poor health and financial problems to lack of relaxation and a restless lifestyle. When the intensity of stress is high, undesirable side effects could appear…Of course, in a perfect world, we wouldn’t have stress to deal with, but since that is not yet the case, how could we distress…the stress in our lifestyle in order to regain some more bliss and peace? Continue reading